I have now nearly perfected my sickness regime to a speedy recovery.
Clinicians Hi-Dose Vitamin C
This is used at the smallest tickle of the throat or if I notice anyone around me constantly blowing their nose! This is a miracle powder, and can banish the first signs of a cold.
Guzzle, guzzle, guzzle. Antioxidants and fluids.
Barley Grass Powder Smoothies
Potent dose of greens to help cleanse and alkalize your body easiest to take in a super smoothie.
I add a heaped teaspoon to a banana, blueberries, a teaspoon of Flaxseed and Linseed powder and one of Manuka honey. I like to use a fruit juice as a base instead of milk or yoghurt, as they can block you up.
Beauty sleep and recovery.
Get well soon chickas!